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The Answers You Need

What is a Sound Journey ?

A sound journey is a therapeutic experience where various instruments and sounds are used to create a sonic environment that promotes relaxation, healing, and deep meditation. Participants listen to and feel the vibrations of instruments such as singing bowls, gongs, drums, and chimes, which can help release tension, reduce stress, and induce a state of deep relaxation.

What is a Gong Relaxation session ?

A gong meditation is a form of sound therapy where gongs are played to induce a deep meditative state and promote relaxation and healing. The rich and complex sounds and vibrations of the gongs create a sonic environment that helps release tension, balance energy, and bring about a sense of calm and tranquility. It is often used for stress reduction, deep relaxation, and personal growth.

What is HOLIDAY yoga?

Holiday Yoga is a combination of Hatha + Vinyasa yoga. It is aimed at people who- have never been to a yoga class, are on holiday and would like to restart a forgotten practice, have been to a couple of yoga classes, have practiced a lot but have a partner that is one of the above, an advanced yogi that the most advanced classes aren't always the most bendiest ! Come and enjoy your practice in our beautiful open air shala!

What is Vinyasa Flow Yoga?

Vinyasa flow yoga is a dynamic style of yoga that synchronizes movement with breath. It involves smoothly transitioning from one pose to another, creating a continuous sequence. The practice emphasizes strength, flexibility, and mindfulness, and can vary in intensity and pace depending on the class and  instructor.

Questions?: FAQ


The Answers You Need

What is Oracle cards + Coconuts ?

Welcome to the realm of magical oracle cards, in our fun session we'll embark on a journey of empowerment and manifestation, whilst your sipping on a fresh island coconut. Embrace the unique blend of wisdom, clarity through guided intuition in a caring & safe space.

Do I need to book yoga classes?

With our drop-in yoga classes you have the freedom to choose and attend classes based on your availability and preference. You can arrive at our beautiful shala shortly before the class begins and pay a single session fee or purchase a class pass to participate.

Do I need to book for Gong Meditation, Sound Journeys and Cacao Ceremonies?

Yes, it is advisable to make a reservation to guarantee your space.

Do I need to book Day retreat packages?

Yes please !

What is a Cacao Ceremony?

A cacao ceremony is a ritualistic gathering that involves the consumption of ceremonial-grade cacao, often in the form of a warm beverage. It is rooted in ancient Mesoamerican traditions and is practiced as a way to connect with oneself, the natural world, and others on a deeper level. The ceremony typically involves setting intentions, guided meditation, music, sharing circles, and the ceremonial consumption of cacao, which is believed to have heart-opening and mood-enhancing properties. It is often seen as a sacred and spiritual practice for self-reflection, emotional healing, and inner exploration.

Questions?: FAQ

More Questions?

The Answers You Need

Do I need to bring anything to attend a yoga class?

No, everything is supplied.

Do your conduct yoga teacher training?

Yes, we are currently developing our 2024 Yoga Teacher Training Courses. Please email us and we will keep you up to date with our offerings.

How can I pay for my yoga class or event?

We accept cash, bank transfer & paypal.

Questions?: FAQ
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